Digesty

Why Spend Much for Low Cost Cardio Exercises?

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aerobics class in a gym

Being slim and healthy is what everyone needs. ‘Surprisingly’, many people are not aware that they can get them both with very low cost or even free at all. The main key of an exercise is the seriousness in applying techniques on fat reduction, flexibility, and strength straining. As many people think that they will get what they desire when going to the gym, they can actually get them all through home training. There is no need to buy those expensive fitness equipments and there is no special time to spend at a gym. Just prepare your healthy snacks after workout and you can enjoy energizing days.

Beginners should start with low impact exercises in which they are also very beneficial for those who suffer from problems on knees and backs. Low impact exercises are effective in reducing fat without straining joints. Stretching out for at least five to seven minutes is the best start. Side lunges or front-kick lunges may be good alternatives as both movements only requires little stretching efforts. Lightweight exercises for training both arms are also recommended. It is easy as filling a mineral bottled water with water or sands.

For those who feel that they are used to doing high-impact exercises, then can just go for cardiovascular exercises like jumping rope, cycling, jumping jacks, swimming, treadmill or jogging. Yet, those exercises may be prone to injury so it is best to pay attention on shoes to wear and the good techniques which are implied. For better variations, front planks, or squats can add more effective results, as long as one is in healthy condition.

Walking along the neighborhood for at least half an hour can be a good thing to do everyday and everyone can just do it while shopping or taking one’s dog to breathe some fresh air. Walking has the same impact as jogging though it has no risk at all. Starting a healthy lifestyle right now will be the best thing to do as being healthy and slim is as easy as 1-2-3

Written by Georgina

August 24th, 2013 at 9:10 am

Posted in Exercising

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