Your skin forms a part of your personality, quite an important part, for it is visible to everyone. Hence, it is your duty to take good care of it and keep up with its health.
But we usually see that no matter how much we try to care, our skin faces issues every now and then. Due to climatic reasons, nutritional deficiencies, improper diet intake, allergy, or anything. Keeping up with the health of the skin is no easy task at all. But apart from the nutrition thing, all other reasons can be combated with external products and medicines.
However, certain vitamins are needed by the skin for a good health, and if you ensure that you have them all in appropriate amounts in your body, then you would not face any skin issue as such.
So what are these vitamins? Lets find out!
Indeed you would have already known about the fact the vitamin A forms an integral part of the skin health. The epithelial formation, turnover and proliferation is impossible without the adequate presence of vitamin A in body. It is also essential for an appropriate collagen network growth.
Another vitamin essential for the skin is vitamin E. So what does it do? Well, the vitamin is an antioxidant that fights off free radicals, thus preventing skin deterioration and early appearance of signs of aging. Also, vitamin E is required for proper moisturizing of the skin.
Vitamin B Complex:
Vitamin B complex is known to deal with the healing system of your skin, its pigmentation, and also helps control acne.