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Vegetarianism Clarified

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Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply do not enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and all animal products in small amounts. These type of vegetarians usually eat this way as a result of a health problem such as high blood pressure, obesity or heart disease. Lacto-ovo vegetarians do not eat any meat but include dairy products and eggs in their diet, this is the most frequent type of vegetarian in Western cultures. There are also lacto vegetarians, who don’t eat eggs, but still eat dairy. The last and most extreme type of vegetarian is a vegan. This type of vegetarian does not include any type of animal products in their diet, including honey and gelatins. They often avoid wearing clothing made out of leather or wool and only use products which aren’t tested on animals. Most vegans become vegetarians because of issues concerning animal rights. Some vegetarians will only eat white meats, such as chicken or fish, or will only eat meat that is labeled free range&quot ;. This indicates that the animals weren’t raised under brutal conditions.

A lot of those who eat meat cannot understand how a vegetarian can be healthy. The truth is that vegetarians tend to become a lot fitter than meat eaters. Statistics show that meat eaters are three times more apt to develop heart disease or breast cancer than vegetarians. Meat eaters are also 400% more likely to develop colon cancer. Eating too much meat has also been linked to obesity and extra weight. Vegetarians live about 6 years older than meat eaters, on average.

We can’t disagree with that

Possibly the single most reason more and more individuals are turning to vegetarianism, current studies are showing that vegetarians are living longer and healthier. A study by the American Journal of Clinical Nutrition in 1999 revealed that the mortality ratio in fish eaters was lowest (0.82) Then followed by vegetarians (0.84) Occasional meat eaters also at (0.84) Compared to regular meat eaters at (1.0).

More Vegetarianism….

If you decide you want to be vegetarian, you have to make sure you’re consuming enough healthy foods. A healthy vegetarian does not survive off of white bread and pasta alone. Make sure to incorporate a lot of fruit and vegetables, whole grain pastas, breads and rice, soy proteins, tofu, nuts, and full of beans and legumes. Make sure you get adequate amounts of calcium by eating a lot of soy milk, tofu, kale, spinach, and other vegetables high in calcium. If you’re still eating dairy products and eggs, make sure you’re consuming them in healthy amounts.

If you’re a vegetarian that consumes dairy and eggs or a lacto-ovo vegetarian, then you wish to make sure that you’re consuming no more than three servings per day of dairy products such as cheese and milk.  If you eat eggs then you should eat eggs sparingly. Only 2 to three times a week.

You will improve you are health and lose weight as long as you’re eating the right foods by switching to a vegetarian diet. There is a lot of information relating to the internet regarding the issue of vegetarianism, so you’ll find out which type of vegetarianism is right for you.

Written by Jayne

January 24th, 2014 at 7:33 pm

Posted in Vegetarian

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