Archive for the ‘sleep’ tag
Every day and every night I plan to go to bed early. But it is very difficult to force myself to bed. We all know that going to bed early and waking up early has many health benefits. But as life has gotten tougher and we have become busy with our day to day activities, we often neglect the importance of proper night sleep.
Here are a few health benefits of sleeping early that would encourage you to actually go to bed early.
Do you know that when you go to bed late, your body may have a high BP and your risks and chances of having a heart diseases increases? Your heart would stay healthy if you get enough sleep.
Not only does a proper night’s sleep keep you fresh all day but it also helps relieve stress at many levels and make you more attentive, and keeps and makes you feel more active.
Good night sleep improves your thought processes and also improves you memory.
Proper early sleep works to improve your body’s routine cycle and helps in protecting and preventing you from different life threatening diseases caused by stress.
When you sleep early, you’ll wake up early and it is quite obvious that you get time for yourself. In this extra time, you can eat your breakfast which is very important for proper health. You will also find time for jogging and exercise.
Proper sleep will make you more creative, your capabilities would be increased and you will do things more nicely.
Sleeping for eight to ten hours help you maintain your metabolic rate and also your weight.