A person is facing a dilemma when he is a bodybuilder and he wants to be a vegetarian. He will think that he is going to reduce some protein and fats intake. On the other hand, it is good in applying a vegetarian lifestyle because there will be abundant benefits that one can get. Yet, any bodybuilder or athlete still can do one’s regular activity in exercising and bodybuilding.
Being a vegetarian will not stop anyone to keep enlarging or strengthening one’s muscles through bodybuilding activities. Some people think that they will lose their ability and half of their power in gaining muscles because of the reduced amount of nutrients and proteins. Basically, a vegan is still able to get good resources of proteins and other nutritious food in which one can get it from soy and dairy products as well as eggs. It is better to eat both the yellow and white eggs so that there will be higher protein that one will get.
Fruits are also essentials because a vegetarian still needs more vitamins from fruits. They can get higher immune system by consuming fruits which are rich of antioxidants like kiwis, oranges or avocados. As a vegetarian, carbohydrates are also needed because when they are broken down, they will become glucose which can stimulate muscles and energy for adding abodybuilding activities routine.
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Good fats such as polyunsaturated and monounsaturated are good for the heart, cholesterol and overall well-being. This is also a requirement in bodybuilding.
Foundations in Vegetarian Bodybuilding
Vegetarian diet can be formulated to achieve the same results as meat-based diet, perhaps with better long-term health consequences. There are four foundations in vegetarian lifestyle that is very important in bodybuilding and these are stated below.
Proteins help the muscles to grow and recover quickly before and after the workout. The problem in bodybuilding as a vegetarian is that protein is typically found in meats. Therefore, vegetarians have already lost the chance to gain proteins from one of its best sources. However, vegetarians are fortunate enough as there are soy products, eggs and dairy, nuts, legumes and grains which are good alternative sources of proteins for vegetarian bodybuilders.
With the proper amount of consumption of the nutrients stated above, being a vegetarian bodybuilder is possible. Many bodybuilders today are already vegetarian, and they keep their body firm and well-structured by getting all the nutrients above, including protein, from fruits and vegetables.