Health benefits of Sesame seeds

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Sesame seeds are not new to the world. These are as ancient as 3000 years and are the oldest to be domesticated. It is also a unique fact that sesame seeds are thought to have the highest amount of oil that is present in any seed. The most amount of sesame seeds are produced in Burma. You will find many people who like how sesame seeds taste. Many sprinkle it in the batter of their cookies, some in their other recipes and salads. This is because they add a very unique taste and a crunchy element in the dish.  Not only do they taste good, but they also have wonderful health benefits that will help you stay healthy.

Health benefits of Sesame seeds that one should definitely know about:

Following are the advantageous of eating sesame seeds:

Sesame seeds are a great source of minerals that are very important for ideal healthy body for example, iron, calcium, copper, phosphorus and manganese etc.

Sesame seeds are also a rich in mineral zinc which is important for healthy skin, healthy bones and for the prevention of different diseases in life.

Sesame seeds of are a great source of Vitamin E, which is significant antioxidant agent.

Sesame seeds can help promote the goodness of different diabetes medicines according to studies.

Sesame seed oil is thought to minimize hypertension and relieve stress.

Sesame seeds have anti-oxidants that improve the immune system and also fight off free radicals thus protecting cellular damage. Thus keep you young and act as anti-aging agent.

Sesame seeds has anti- cancers properties.

Written by Jayne

September 2nd, 2013 at 11:27 am

Posted in Healthy Eating

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