Archive for the ‘Vitamins’ Category

Vitamin Deficiency Uncovered

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Vitamin B-12 is an important nutrient which lots of people get appropriate amounts with their day-to-day diet plan or with the supplements of a multiple vitamin. Some people have a deficiency of B-12 and have to get additional B-12 suggested by their doctor.

Vitamin B12 is a crucial vitamin, generally taken in a mix with a B complex or multiple vitamins. In some cases B12 ends up being specifically lacking and has to be taken independently as by mouth or via a vitamin B12 shot.

We haven’t even thought about …

B12 is important to preserve healthy afferent neuron, to make red cell and to make DNA. Vitamin B-12 is very important in brain function and could be related to depression. People with a B-12 deficiency struggle with lack of energy and vitality.

How Would You Have Known?

Symptoms of the -12 deficiency consist of anemia, weakness, fatigue, irregularity, craving loss and fat burning. Deficiency can result in neurological symptoms, consisting of pins and needles and tingling in the feet and hands. Extra symptoms might include balance problems, depression, dementia, confusion, memory troubles and tenderness of the mouth or tongue. In the early stage the indicators of deficiency include failure to grow, postponed development, activity disorders and anemia.

Magnesium: Symptoms of deficiency consist of confusion, apathy, loss of weakness, appetite, and insomnia.

A Vitamin B12 deficiency, and any B Vitamin deficiency, may be related to depression, Vitamin B12 and other B vitamins, such as flute, play a role in producing brain chemicals that are important for regulating the state of mind and in other brain functions.

The symptoms of B-12 deficiency are basic and can be attributed to other conditions. It is necessary to get a doctor’s assessment and diagnoses and to discover the underlying cause. A blood test purchased by the doctor can measure the level of B-12 in the system.

The MMA blood test is generally bought when a person has indicators of vitamin B12 deficiency. It normally assists to confirm the diagnosis, specifically when a vitamin B12 test exposes a low concentration of vitamin B12 in the blood. The symptoms that trigger a doctor to order an MMA blood test normally include numbness and tingling in the feet and hands.

According to the Mayo Clinic web site, the body stores, numerous years’ worth of vitamin B121, so nutritional deficiency is unusual, however, deficiency can result when people are unable making use of the vitamin.

One of the causes of B12 deficiency is the failure to take vitamin B12 from the intestinal system, triggered by pernicious anemia. Other people at threat for B12 deficiency are strict vegetarians or vegans who do not get adequate B12 in their diet. Elderly people, who may not absorb nutrients home, are also at risk for B12 deficiency.

According to the National Institute of Health (NIH) many people with a B-12 deficiency have an underlying tummy or a digestive disorder that restricts appropriate absorption of the vitamin. A very early indicator of deficiency could be reduced cognition, association with mental function.

According to the National Institute of Health (NIH) Vitamin B-12 is discovered normally in foods that come from animals, including meat, chicken, fish, eggs, milk and milk products. Strengthened morning meal grains can be an important source of B-12 for vegetarians.

Vitamin B12 is expected to the proteins in the foods that we consume. It is discovered in foods that originate from animals. Some common sources are meat, fish, chicken, eggs, milk and milk products. If you are a vegetarian fortified morning meal cereal can be an exceptional source of B12. Hydrochloric acid releases vitamin B12 from proteins throughout the digestive process. It then integrates with an element called intrinsic element (IF), it is this complex that has the ability to be soaked up by the digestive system.

If the doctor discovers a Vitamin B-12 deficiency, they could suggest a series of B-12 shots, typically taken monthly, to improve the levels of the important vitamin. The doctor might recommend a vitamin supplement if the deficiency is not as severe.

Vitamin B-12 can be found in B intricate vitamins, multiple vitamins and in supplements with B-12 only.

Information in this short article is not meant as medical recommendations. If you have questions about a medical condition, kindly get in touch with a doctor.

Written by Jayne

July 14th, 2014 at 3:43 pm

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Surrounding Anemia

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The Hgb blood test is an useful laboratory test that helps doctors identify if a patient has anemia or other medical condition. Find out exactly how this blood test assists doctors diagnose and treat their clients.

If a patient is anemic or has other medical issues, the Hgb blood test is an essential lab test that assists to identify. This test is often done as a part of the complete blood count panel, which also measures the variation of leukocyte, red cell, and platelets. The complete blood count is a typical medical test and is used for a number of reasons.

Written by Jayne

May 30th, 2014 at 1:48 pm

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Insights Into Vitamin Deficiency

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Vitamin D is likewise called Calciferol. There is a group of vitamin D of which D 2 (calceferol) and D 3 (cholecalciferol) are chief required for our body. Calciferol may be obtained from plants whereas cholecalciferol is the naturally happening vitamin D, which is found in the animal fats and fish liver oils. It is likewise acquired from exposure to UV rays of the sun which convert the cholesterol in the skin to vitamin D. vitamin D is kept largely in the fat depots.

In adults, vitamin D deficiency might lead to a softening of the bones referred to as osteomalacia. This condition is treated with vitamin D, sometimes in combination with calcium supplements. Osteomalacia should be diagnosed, and its treatment kept track of, by a doctor.

Are These Vitamin Deficiency Facts Correct?

Vitamin A is also known as retinol. It is a fat soluble vitamin that comes from 2 sources. It is discovered in animal sources like liver, kidney, milk and egg produce as retinoids. I just looked at a carton of eggs and one egg consists of 6 % of your everyday demand of vitamin A. While I was in the refrigerator I took a look at the milk carton and one serving of fat free milk contains 10 % of your daily demand of vitamin A. Your suggested daily allowance of vitamin A is 5,000 IU (International Units). So clearly milk products are a great way to receive your vitamin A. In plant vitamin A is discovered as carotenoids in yellow or dark vegetables, like spinach (I guess Popeye understood exactly what he was doing) and carrots. Among the primary functions of vitamin An associates with vision. That is reason that you most likely heard maturing to eat your carrots so you can see much better. There is truth is that statement as carrots are an exceptional source of vitamin A and a deficiency of vitamin A in the body can cause vision issues, particularly night vision difficulties. Eat your vegetables, especially carrots and spinach, and consume dairy items and you will be getting your natural sources of vitamin A. Of course, you can go to the vitamin area of your local store and buy a vitamin A supplement or you can purchase a multi-vitamin and get vitamin A that way.

NOTE: At high levels, vitamin A can be toxic, so the more vitamin A you have is not always better. So be careful with supplements. It is extremely unlikely you would consume sufficient carrots to trigger issues, however taking too much vitamin A supplements might be unsafe.

Vitamin A is useful for the therapy of acne. Prescription drugs for the treatment of acne consist of vitamin A in one form or another and it is verified to be really reliable. Vitamin A is likewise used for all kinds of skin problems or disorders. As pointed out above vitamin A is essential for vision and hence prescribed medicines to battle eye conditions make use of vitamin A very successfully. Another benefit of vitamin A is a healthy immune system. There are numerous claims for other take advantage of vitamin A however great vision, a healthy immune system and healthy skin are 3 good needs to make getting adequate vitamin A a top priority in your life.

In people of any age, vitamin D deficiency causes unusual bone development. It happens more typically following winter, owing to limited sunshine exposure throughout that period.

Staying in a location with a great deal of atmospheric contamination, which can block the sun’s ultraviolet rays, likewise appears to increase the danger of vitamin D deficiency.

Deficiency is more common in stringent vegetarians (who stay clear of vitamin D-fortified milk foods), dark-skinned people, alcoholics, and people with liver or kidney disease. People with liver and kidney disease can make vitamin D however can not activate it.

Deficiency is more common in people experiencing intestinal malabsorption, which may have taken place following previous intestinal surgical treatments, or from celiac disease.

People with insufficient pancreatic function (e.g., those with pancreatitis or cystic fibrosis) have the tendency to lack vitamin D.

Deficiency is also common in individuals with hyperthyroidism (Graves’ disease), particularly females.

In children, vitamin D deficiency is called rickets and triggers a bowing of bones not seen in adults with vitamin D deficiency.

Written by Jayne

April 15th, 2014 at 4:54 pm

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Low Carb Diet Plans

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Low carb diets, otherwise known as low carbohydrates diets can be defined as dietary programs that limit intake of carbohydrates consumption for weight control. These foods are normally replaced with foods containing a higher proportion of proteins and fats.

The purpose of a diet filled with low carb diet foods is to cause your body to utilize the fat as its primary source of energy. Because your body is using fat as the sole source of energy it will cause you to start to lose weight. These types of diets have been growing in popularity because people want foods that are most natural and organic instead of processed. Another reason people choose low carb diets is because the foods that contain a high amount of carbohydrates are usually processed and contain plenty of harmful ingredients such as tons of sugar and a high level of trans fat. Processed foods are already broken down therefore you don’t have to perform one of the work when you eat it. On the other hand natural low carb diet foods will force your body to burn fat and transform it into energy. Once you enter into the habit of eating lower carb foods you’ll begin to notice that your metabolism will start to get rid of fat instead of sugar.

However, there are differing opinions about amount of carbs you should eat per day

Another important tip to remember when eating low carb diet foods is to drink plenty of water while on your diet. This is especially important when eating your low carb breakfast. By drinking three to four cups of water a day you’ll help your body get rid of water weight and the proteins found in meats and vegetables will be in a position to enter your body at a higher concentration level. In turn this will create leaner muscles that will aid in your body’s capacity to get rid of fat and hold it off. amount of carbs you should eat per day?

In order to successfully start to make your diet works, you must cut out foods that are high in carbohydrates. Cut out foods such as rice, pasta and bread. Once you do this you’ll be in a position to focus on consuming only low carb diet foods such as fish, egg and green vegetables. By consciously doing this and getting into the custom of eating only lower carb foods you’ll begin to lose weight very rapidly because your weight loss will be from water and muscle tissue. When your intake of muscle tissue goes down you’ll need less calories each day to maintain your ideal weight. This will get you into the custom of getting thinner and keeping your weight off for good.

People who want to cook low carb meals have some great options when it is a question of creative cooking. You can go for large numbers of meals, poultry, fish, cheeses and the various types of salad greens to make a good low carb diet plan.

This diet is extremely beneficial in losing weight in a short space of time. It is really exciting to learn that you can close a good amount of pounds and also involve in to digging your teeth in to a good amount of exciting foods.

There are several tasty options under low carb meals that you will be able easily, plan for weeks together without first having to repeat a particular food item.

You need to get a vision to lose weight, for starting a low carb diet. Experts feel that people with hyperinsulinemia are good candidates for the low carb diet. This diet is known to remain the only effective and available treatment for hyperinsulinemia.

What is a low carb diet? The best way I can explain this is to look at the Atkins diet, a diet which is approached in 4 phases.

I will detail what foods can be eaten in the diet before explaining what happens during each of the 4 phases. Actually, there’s quite a lot of choices, the main restriction being the amount of carbs that are eaten.

This is a condition that ultimately results in insulin resistance. It is also linked to the several symptoms and disorders. The condition is also referred to as syndrome X.

A low carb diet is also know for its beneficial effects on diseases such as high blood pressure, high triglycerides, hypoglycemia, high LDL cholesterol, anxiety disorder, panic disorder, digestive disorders, irritable bowel syndrome, binge eating, Type 2 diabetes, heart disease, and obesity.

If you’re on a low carb diet, you must realize that food items made from white flour and sugar aren’t allowed in low carb diet. Most of the fruits in this diet are prohibited. However, you still have the option of eating certain fruits.

The number of carbohydrates per grams allowed on a daily basis varies from one individual to the other. Some may require 25 grams or even less amount of carbohydrates, with a view to lose weight. There are others who can easily lose weight by consuming about 50 or 60 grams on a daily basis.

Here is a listing of all the low carb food that you can enjoy. Remember that low carb diet is a high fat diet. So, when you feel hungry, you can eat a great deal of fat to curb your hunger.

You can have almost all types of meat whether white or red. Make sure that you dont eat liver. Also don’t include any type of filler or breading when meat is cooked. You should read label for carb info when using canned meat.

Written by Jayne

April 12th, 2014 at 7:52 pm

A-z About Vitamin Deficiency

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What vitamin is almost entirely absent from our food supply? What vitamin do we need up to twenty-five times more of than the government recommends for us to be healthy? What vitamin is the hidden cause of so much suffering that is very easy to treat? If you guessed vitamin D, you’re correct”. Dr. Mark Hyman.

Where does it come from? Sun, food, and supplements! Most people obtain their Vitamin D from sun exposure. The sun is the most effective way to receive adequate amounts of vitamin D. There are very few naturally occurring foods that contain vitamin D but you can get some levels of Vitamin D from the food you eat. There isn’t enough Vitamin D present in foods to supply you with the levels you need. However small amounts are present in fish liver oils, cheese, beef liver and egg yolks. Also, in the U.S. there are foods that are fortified with Vitamin D such as milk, breakfast cereals, some orange juices, yogurts and margarine. The US regulates which products can be fortified with Vitamin D as same as the amounts of Vitamin D that are in addition to these food products. Then, as a 3rd source of Vitamin D, there are Vitamin D supplements. Make sure when picking a Vitamin D supplement that it takes the form of Vitamin D3 because that is the naturally occurring form. Do not a use a synthetic form of Vitamin D as it isn’t proved to be as effective.

Were you aware of that?

It is that time of the year, when for a few months most of us have spent the vast majority of our time in doors, and when we have gone out, there is precious little sun, and if there’s any it is too cold to expose more than a few square centimetres of our faces to it. February is a time when traditionally the food stored up for surviving the winter, would be getting low and possibly rotten, so in our time of great abundance we mustn’t bemoan our lot. However, with all the benefits and wonders of our era there are bound to be a few unforeseen down sides, and maybe our indoor life style and reduced passion for fatty fish has lead to part of this problem we seem to be facing with Vitamin D.

Investigating More About Vitamin Deficiency

Most of us know that we have to go in the sun once in a while. Many of us love to do so. Part of that health benefit is the capacity of the sun on our skin to be turned into this unusual vitamin, vitamin D. 20-30 minutes of direct sunshine a day, five days a week, is required to maintain healthy levels of vitamin D. Any sun cream over factor eight blocks the ultra violet light the body needs to create vitamin D. But increasingly the more that is known about this unusual vitamin the more it seems that a lot of us may be getting rather less than our optimum amount. Try this little quiz to understand how you may be doing.

This vitamin is also called the sunshine vitamin because just ten minutes a day in the sun can give your body the vitamin D it needs. You can also get the vitamin from foods such as egg, fish and dairy.

I do not eat small, fatty fish such as mackerel, herring, or sardines (the major source of dietary vitamin D).

According to Dr. Mark Hyman (click here for more …). Chairman of the Institute for Functional Medicine, author of the excellent ‘Ultra-Mind Solution’ (I will be reviewing this book in a future month) If you scored 9 and above you many have a severely low level of vitamin D.

Earlier last month, the principal medical officer for England, Dame Sally Davies, wrote to health professionals advising them to consider vitamin D supplementation for certain at risk groups, including pregnant mothers.

Vitamin D is a generic term of cholesterol-like fat soluble substances called secosteroids, unlike other vitamins, it really also acts like a hormone. Many children who died of Sudden Infant Death Syndrome or who were thought to have been abused by their parents have subsequently been demonstrated to have been suffering from congenital vitamin D deficiency leading to weak bones and even Rickets. (see BBC article) is especially important to realize for people with more pigment in their skin may be at added risk, as this is such as to make it even harder to get sufficient vitamin D from our low sun levels at this latitutude. However, even then it isn’t that simple. Hazel Nunn, of Cancer Research UK, (see BBC article) has reported on a study into melanoma and vitamin D levels in very fair skinned people, who it is thought may also not always be in a position to absorb adequate levels of Vitamin D, but who’re during the same time up to three times greater risk of getting malignant melanoma if they get too much sun on their skin.

University of Oxford professor, George Ebers, has said rates of multiple sclerosis are so dire in Scotland, where levels of vitamin D are the lower in the world, essential foodstuffs should be fortified with vitamin D as the link between MS and vitamin D levels are beginning to be more clearly understood.

Later he called saying,’ Your vitamin D level is perilously low. One of the last I’ve seen. You need to get on a supplement right away. ” Everything else was already in the normal range. Lin’s vitamin D level was 11 ng/ml, with normal being 30-150. He prescribed high potency, bioavailable Vitamin D3 5000 IU two times a day. He said Lin should notice a difference within a week. He was to return to recheck his vitamin D level in a month.

So not only can dark and very fair skinned people be at risk, but also surprisingly, exclusively breast fed infants, those with inflammatory bowel disease, the corpulent, young children, pregnant mothers, and the elderly.

Because of its wide variety of effects on our physiology research is increasingly seeing a wider role for vitamin D both in general health as well as some more serious chronic diseases. So vitamin D levels can effect cell differentiation and so your risk of some cancers, blood pressure control, immunity/autoimmunity, some migraine headaches, mood, depression, and insulin regulation as well as musculoskeletal function.

Vitamin D3 play a role in may things. It is essential for the advancement of calcium absorption. Vitamin D3, along with calcium is important for good bone health. This can prevent thin, brittle and deformed bones. Having sufficient Vitamin D levels prevents children from developing rickets, prevents adults from developing osteomalacia and prevents older adults from developing osteoporosis. It is thought that Vitamin D is combined with a reduced risk of cancer. There have been many studies done to substantiate this theory. The Canadian Cancer Society made a first every supplement recommendation for vitamin D. This was based on evidence on the relationship between vitamin D and reducing risk for colorectal, breast and prostate cancer. Its been shown that having a Vitamin D deficiency may affect the cardiovascular system. It was found by Harvard researchers that men with a Vitamin D deficiency were 142% more likely to suffer from a stroke than men with sufficient levels of vitamin D. It has also been show to stimulate the immune system, which protects you against the flu, colds and other respiratory infections. There has likewise been research that links Vitamin D deficiencies with type-2 diabetes. A study done in 2004 that was released in the American Journal of Clinical Nutrition found that raising a persons blood levels of Vitamin D from 25 to 75 could improve insulin sensitivity by 60%. It even may affect your mental function as well as your mood. Some studies have demonstrated that having adequate levels of vitamin D improves your mood, reduces the risk for depression along with it slowing down the age-related losses of mental function. It has also been shown in 2 different studies that having a low blood level of Vitamin D is associated with increased mortality from all causes and mortality from heart disease. Studies have shown that persons with adequate levels of Vitamin D are less sensitive to the H1N1 flu virus. It has been show that Vitamin D increases production of antimicrobail agents in the body. These antimicrobials can fight H1Ni flu and other types of influenza by building ones immunity to the flu virus.

Vitamin D deficiency Serum circulating 25-hydroxyvitamin D (25 (OH) D) level is the more reliable marker of vitamin D status. There is ongoing debate concerning the appropriate definitions of vitamin D deficiency and adequacy. Figures vary from country to country.

So while you may have heard it here first, expect to be hearing a great deal more about this extra ordinary vitamin over the next few months and years. If in doubt you probably should be supplementing your diet with some Vitamin D. However you can have a simple vitamin D test first to see what your levels are and be careful not to over do it, while it would be unusual, you can take too much. Want to know more, ask us at your next visit to Helix House.

Vitamin B-12 can be consulted in B complex vitamins, in multiple vitamins and in supplements with B-12 only.

As all thinking clinicians do after several years in practice, I have developed my own unique approach to helping my patients.

At Helix House I am privileged to live a dedicated group of specialists who, in their different ways, all share my passion for Integrated Medicine or whole-person medicine. And it is this, amongst other things. This makes Helix House a special place to come.

Written by Jayne

February 17th, 2014 at 6:36 pm

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The Truth About Anemia

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Anemia is a disease in which red cells or hemoglobin is lower than normal. The normal hemoglobin level is generally different in men and women. For men, anemia is commonly defined as hemoglobin less than 13.5 and women gram/100ml as hemoglobin less than 12.0 Gram/100ml. These definitions may vary slightly depending on the origin and the reference laboratory used.

A drastic reduction in the amount of red blood cells or the level of hemoglobin in the blood is a medical condition, known as anemia. It is one of the more common blood disorders. Normal life span of red cells is about 120 days. If this normal life span gets, somehow, disrupted, then it may give rise to anemia. Major types of anemia are iron-deficiency anemia, sickle-aplastic anemia, cell anemia, and anemia of chronic disease. In aplastic anemia, production of blood cells in the bone marrow totally stops. This type of anemia is extremely severe and can be considered in both adults as well as children. Anemia is caused by reduced production of hemoglobin or red blood cells, loss of blood, or destruction of blood cells. Other causes of anemia are blood loss due to gastrointestinal hemorrhage, gastric ulcers, hemophilia, hookworm infestation, and hemorrhoids.

Going Forward…

Any process that can change the normal life of red cells can cause anemia. Normal life expectancy of a red blood cell is typically around 120 days. Red blood cells are generated in the bone marrow anemia occurs primarily through two basic ways.

Because a low red blood cell count decreases oxygen delivery to all tissues in the body, anemia can cause a wide variety of signs and symptoms. You can also do almost any other underlying medical condition worse. If the anemia is mild, may not cause any symptoms.

Anemia describes the situation in which the number of red cells is low. For this reason, doctors sometimes describe someone with anemia have a low blood count. A person who has anemia is called anemia.

Blood is composed of two components: a liquid called plasma and a moving part. The part of the cell contains several different cell types. One of the largest and most numerous and the most numerous type of cells are red blood cells. The other types of cells are white blood cells and platelets. Only red blood cells are discussed in the present article.

Anemia is a drop in blood cell counts and / or content of reduced hemoglobin in the blood. Since red blood cells are accountable for carrying oxygen to the cells through hemoglobin, a lower number means a low level of oxygen in all body tissues.

In general, anemia due to iron deficiency, but may likewise be caused by not having enough vitamin B12, B6, / or copper in your system, and folic acid. During pregnancy blood count will take place that will help you identify what vitamins or nutrients that are missing. However, in some cases more specific test is needed.

Written by Jayne

February 12th, 2014 at 6:26 pm

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Rudimentary Facts About Multivitamin

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Intake of multivitamin supplements is a simple way to keep vitamin deficiency at bay. As we all know, multivitamins are supplements that contain more than 3 vitamins. So it is clear that including these multivitamins in the diet can provide plenty of health benefits. In today’s fast paced life, we fail to give proper attention to our diet. We don’t even think that whether the food we’re eating is nutritious before having lunch or dinner. Poor nutrition can be harmful to our health. A diet deficient in vitamins can lead to loss of energy, cause fatigue and affect overall health. In order to guarantee that the body gets its daily dosage of vitamins, taking multivitamin supplements regularly is the best option.

It is a complete multivitamin supplement that contains more than 20 essential vitamins and minerals including iron. It is specifically formulated to keep your energy level in overdrive mode for the whole day. It also contains herbs like ginseng, an active ingredient in various energy drinks. Young women who’ve been taking Centrum also noticed a significant improvement in their skin texture, thanks to its higher concentration of vitamin B. Mineral zinc and antioxidants like vitamin C help to increase the immune system, thus making the body immune to infections.

This multivitamin from the house of Nature Made, a trusted name in the dietary supplement industry is packed with multiple nutrients, including folic acid (vitamin B9), calcium, and iron. Women in their reproductive period, certainly require all these nutrients, in order that they don’t face any health crisis later in life. This supplement is a set of 26 vitamins and minerals. Experiencing flagging energy levels, falling sick frequently or getting tired easily are an indicator of nutrient deficiency. If you’re searching for a multivitamin supplement that’ll help you resolve these issues, Multi for Her should be your first choice. It fulfills the recommended daily allowance (RDA) of iron for young women. This is around 18 mg. Calcium is crucial to maintain bone strength. This is found in ample amounts in this supplement. However, our body cannot absorb sufficient calcium in the occurrence of vitamin D deficiency. Multi for Her contains a large amount of vitamin D, so taking this supplement everyday will ensure healthy bones for years to come. It is basically a good source of vitamins and even trace minerals like selenium (that protects cells from free radical damage) are likewise present in this supplement.

Looking for a supplement that will enable you to stay physically and mentally active throughout the day? Are you in search of pills that satisfy your daily vitamin requirement? If yes, look no further and go for GNC Women’s Ultra Mega Active. Women who do the juggling act of managing professional and personal commitments are still on the run. This supplement from GNC will enable you to sustain such fast paced lifestyle as it boost your energy levels. Thus, with GNC’s multivitamin for women, you have more energy to attend your day-to-day activities. The supplements will keep your stamina from decreasing and with regular intake you’ll feel full of energy. Each tablet of Women’s Ultra Mega Active supplies 1600 IU of vitamin D3 that can greatly reduce the risk of colon and breast cancer. The supplements also contains vitamins C and E (immune boosting vitamins) and antioxidants like zeaxanthin and lutein that help to maintain normal vision. Calcium and hyaluronic acid in this multivitamin keep your bones and joint cartilage in optimum condition, on the other hand. All in all, if you’re taking this multivitamin, it’d be a lot easier to handle today’s stress ridden lifestyle.

While On The Topic Of Multivitamin

Premenopausal period is, in fact, a difficult time in women, as there is a significant loss of iron during menstruation. In order to deal with iron deficiency and relieve premenopausal symptoms such as joint stiffness and headache, one can go for this multivitamin brand. When it comes to managing premenopausal symptoms, this multivitamin is seen as the best multivitamin for young women. More importantly, it has been adopted by the FDA, due to its unique combination of vitamins and minerals. This multivitamin contains calcium in significant amounts to hold the bones healthy and strong for years to come. As we all know, intake of vitamin D is crucial, as it promotes breast health. The specially designed formula of this multivitamin has more vitamin D, thereby preventing manifestation of breast problems, as breast cancer.

When a woman becomes pregnant, her nutritional needs change dramatically. There is an added responsibility of feeding the unborn baby that is developing in the uterus. So to meet the nutritional requirements during pregnancy, supplements like Pregnancy Plus Prenetal can come in handy. This best multivitamin brand contains nutrients like folic acid and iron in prescribed amounts needed during pregnancy. To give rise to a healthy baby, taking this multivitamin in the recommended dosage would surely serve the purpose.

It is not unknown to women that pregnancy means extra care. A woman needs to look after the unborn baby as well along with her own health. Eating well, as well as feeding her baby well, should be the first concern of any pregnant woman. The rich content of folic acid and iron is this multivitamin makes it one of the most efficient supplements to consume.

There is no question that these multivitamins can assist to overcome health problems but taking it in large doses won’t allow any women to reap health benefits. Vitamin overdose, no matter from where it’s coming (medicine or food) is harmful and can give rise to vitamin toxicity. The most common side effects associated with vitamin overdose, include hair loss, constipation, and severe headache. So, to get away from side effects, it’s very much essential to consume it in the prescribed dosage as instructed by the doctor.

Multivitamins are a secure and valuable tool for a healthy diet, as long as they’re taken as prescribed or directed. An excess or deficiency of vitamins and minerals can be damaging to the body. By taking large amounts of any vitamins or minerals you pose a risk for an acute overdose in the body. Especially in the event of fat-soluble vitamins the body is not able to rid the system of excess vitamins causing toxicity. Iron, vitamin E, and vitamin A are three vitamins and minerals that are easy to overdose on because the body needs such a limited amount. Symptoms of a vitamin or mineral overdose include stomach pain, emesis, diarrhoea, constipation, loss of appetite, hair loss, headache, muscle, or joint pain, back pain, blood in your urine, pale skin and easy bruising or bleeding. Large quantities of minerals can have additional effects such as tooth staining, increased urination, stomach bleeding, confusion, muscle weakness, and heart palpitations. Consult your doctor right away if you think an overdose of multivitamins.

Keep in account the fact that the best multivitamin for women aren’t a treatment for any illness. Hence, taking the best multivitamin to get rid of a particular health condition, certainly doesn’t make any sense. Consultation with a well qualified doctor to treat any disease is a necessity and one cannot simply replace prescription drugs with these multivitamins.

Written by Jayne

February 3rd, 2014 at 8:23 pm

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Are multivitamin supplements really required? In truth, yes; that’s specifically true if your diet is deficient and doesn’t provide appropriate nourishment, since they’ll fill out the dietary spaces in your diet doesn’t supply. That does not imply you can consume unhealthily all the time and get away with it, however multivitamin supplements can provide you dietary support if your diet plan is less than optimal.

Multivitamin supplements typically consist of minerals. A few of the minerals that people are susceptible to be lacking in are iron, zinc, magnesium, and calcium. Multivitamin supplements contain lots of various kinds of vitamins, consisting of the ones noted here.

Vitamin A is found in lots of multivitamin supplements. Insufficiency in vitamin A is unusual unless you are elderly. It is important for your immune system to operate optimally, and it is in some cases required to avoid bone loss and particular kinds of abnormality. But vitamin A should never ever be taken in large dosages because it can be unsafe.

Beta carotene is an antioxidant in multivitamin supplements that assists increase leukocyte numbers and enhances the body’s illness combating immune activities. Together, vitamin A and beta carotene keep the cells in your eyes healthy.

Folic acid is a particularly crucial supplement to take throughout pregnancy, and is included in most prenatal multivitamin supplements. If you lack folic acid while you’re pregnant, your baby can be born with low birth weight or neural tube flaws such as spina bifida.

Women carrying an additional human being inside them or those nursing their priceless bundle of delight must take a minimum of 600 micrograms of folic acid a day to help promote correct fetal and infant development. Since it helps shield against serious birth defects like spina bifida, adequate daily amounts of beta-carotene are likewise essential. Prenatal multivitamins are specifically great for pregnant and nursing ladies as these products have been particularly developed to keep both mom and kid healthy.

There are several B vitamins, and most of them are found in multivitamin supplements. Folic acid is technically a B vitamin. Pyridoxine is an additional. Along with B12, pyridoxine is essential for controlling levels of homocysteine in the blood. High levels of homocysteine can lead to heart problem, strokes, and Alzheimer’s disease. Vitamin B12 can likewise assist fight heart anemia, disease, and memory loss. Thiamine, likewise called vitamin B1, is essential for proper brain function. The vitamin niacin, also called B3, avoids an illness called pellagra. Pellagra is relatively unusual, but it is caused by a deficiency in niacin and lead to scaly sores on the skin, inflamed mucous membranes, diarrhea, and psychological confusion.

Vitamin C, or ascorbic acid, is required to construct a strong resistance. Just like vitamin E, it likewise plays an important role in the avoidance of Alzheimer’s disease by operating as an antioxidant. Vitamin C is likewise necessary to have healthy gums and teeth.

As it assists calcium absorption in the body, vitamin D is among the most important vitamins. It likewise helps in the prevention of weakening of bones and in preserving proper bone health. Apart from this, vitamin D is likewise thought to play a crucial duty in decreasing the risk of cancer, heart diseases; deal with depression, anxiety, etc.

Vitamin An assists in maintaining healthy eyes and enhances your eyesight. It is also crucial for controlling the immune system and keeping off infectious conditions. Vitamin A, in older females, is required for healthy functioning of the epithelial cells in the body.

Apart from the above discussed vitamins, minerals like calcium and magnesium are also really vital. Calcium assists in keeping healthy bones and teeth. In addition to vitamin D, it also assists in the avoidance of weakening of bones. It is suggested to speak to the physician in case you are taking any prescription medicine, as the effectiveness of calcium interferes with prescription medicines. Some women might also need magnesium as it helps in calcium absorption in the body.

Vitamin C is an antioxidant and a booster of the immune system that assists keep skin healthy and helps in healing of marks and wounds.

Vitamin D is required to correctly soak up calcium, a mineral. If you’re deficient in vitamin D, you can experience fractures, bone loss, and a condition called rickets, which can lead to extreme bone discomfort. The body can produce Vitamin D if you have enough sunlight exposure, but it’s usually consisted of in multivitamin supplements due to the fact that it can be challenging to obtain. It’s toxic in huge doses, so be cautious how much you take.

You can find multivitamin supplements that contain vitamin K. Deficiency in vitamin K can trigger bleeding and leads to easy bruising and osteoporosis (brittle bones) if you shop around.

Together with vitamin D and vitamin K, calcium is a mineral found in numerous multivitamin supplements. It is essential for building and keeping appropriate bone mass. Consuming enough calcium decreases the danger of bone fractures in older individuals.

While multivitamin supplements could supply more than 100 % of your recommended day-to-day allowance of some vitamins, it is not an excellent concept to eat enormous quantities of any vitamin or mineral. The levels in multivitamins are usually thought about safe, however supplements containing specific vitamins sometimes consist of dosages large enough that they can be dangerous.

Theoretically, your diet is supposed to be sufficient to provide 100 % of your suggested day-to-day allowance of the standard minerals and vitamins, but the individual who consumes a well balanced diet plan with appropriate minerals and vitamins every day is unusual in today’s fast-paced world. There are many multivitamins available, and it may take some study to choose which kind is best for you. If you start taking a multivitamin supplement and experience any adverse effects, it is an excellent concept to stop taking them and see if the problem goes away. You should ask your physician to suggest a multivitamin supplement if so.

Written by Jayne

December 14th, 2013 at 5:48 pm

Posted in Vitamins

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So You Want To Go Vegetarian, Vegan, or Something in Between?

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vegetariandietOne of my biggest pet peeves is when people turn vegetarian because it seems like the cool thing to do. Yes, those people do exist. There’s even people that claim to be vegetarian yet sneak in a piece of delicious steak when they think no one is looking.

For the purposes of this post, unless I otherwise specify, assume I’m talking about vegetarians specifically (although I will touch upon the vegan lifestyle).


Going vegetarian is a big deal. You need to make sure that you are eating the right things to replace the nutrition you got from eating the meat. Especially if you’re not into tofu or don’t eat fish either. Have you done the research to understand what your diet choices mean to you? Are you athletic? If so, you need more protein than others. Yikes.

This is not a rant, but a cry for people to consider the things they need to about their lifestyle choices before making the decision to go vegetarian.

The Vegetarian Diet Plan

The parts of your diet you absolutely need to replace is your iron and zinc supply. But there are other, less well known, things that you also should be focusing on. The following is a list of vitamins and minerals to watch out for … and how you can replace the nutrition.

  • Calcium: Calcium-enriched and fortified products like certain juice, cereals, kelfir, almond milk, yogurts and tofu are a great way to replace the loss of calcium.
  • Iodine is a component in thyroid hormones, which help regulate metabolism, growth and function of key organs. Just a 1/4 teaspoon of iodized salt provides a significant amount of iodine.
  • Iron is a important part in the promotion of red blood cells. Good sources of iron are dried beans and peas, enriched cereals, lentils and whole-grain products. Dark leafy green vegetables like Kale are also a great source while dried fruit is a yummy alternative that can be added to a dessert. Iron can be hard to absorb though, you also need to help foods rush in Vitamin C to promote absorption.
  • Omega-3 fatty acids if you’re not eating fish and/or eggs than you need to find a way to get the omega-3 back in your body. Oils like canola and soy are great options, hemp is super healthy and loaded with omega 3, even flaxseed and soybeans are great.
  • Protein helps maintain healthy skin, bone and muscles. Again, eggs and dairy are a great way to get protein but if you’ve decided against eating these things, you need to find alternatives. Good sources are: soy product, tofu, legumes, lentils, nuts and seeds.
  • Vitamin B-12 is very important to prevent anemia and keep your heart healthy but it can be hard to get enough especially because its mainly found in animal-based products. For vegans, I would consider taking a vitamin supplement or vitamin-enriched cereal and fortified soy products.
  • Zinc– Cheese, beans and legumes, wheat germ and soy are great sources of zinc. It is important part of enzymes and in the building of proteins.

Written by Marta

November 1st, 2013 at 9:52 pm

Vitamins That Your Skin Needs

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Your skin forms a part of your personality, quite an important part, for it is visible to everyone. Hence, it is your duty to take good care of it and keep up with its health.

But we usually see that no matter how much we try to care, our skin faces issues every now and then. Due to climatic reasons, nutritional deficiencies, improper diet intake, allergy, or anything. Keeping up with the health of the skin is no easy task at all. But apart from the nutrition thing, all other reasons can be combated with external products and medicines.

However, certain vitamins are needed by the skin for a good health, and if you ensure that you have them all in appropriate amounts in your body, then you would not face any skin issue as such.

So what are these vitamins? Lets find out!

Vitamin A:

Indeed you would have already known about the fact the vitamin A forms an integral part of the skin health. The epithelial formation, turnover and proliferation is impossible without the adequate presence of vitamin A in body. It is also essential for an appropriate collagen network growth.

Vitamin E:

Another vitamin essential for the skin is vitamin E. So what does it do? Well, the vitamin is an antioxidant that fights off free radicals, thus preventing skin deterioration and early appearance of signs of aging. Also, vitamin E is required for proper moisturizing of the skin.

Vitamin B Complex:

Vitamin B complex is known to deal with the healing system of your skin, its pigmentation, and also helps control acne.

Written by Jayne

September 29th, 2013 at 3:04 pm

Posted in Vitamins

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Buy Vitamins that You Really Need

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Though vitamins are very essential to our health, it does not mean that we should take all kinds of vitamins and minerals which are available in various supplements. We can see that there are so many supplements available in both brick and mortar stores and some medical websites. Those vitamins may be beneficial for everyone’s health because every active person needs to keep one’s immune system in good condition. A human’s body always needs vitamins so that one’s body can function in proper manner.

However, everyone should pay attention on how those supplements have been through strict quality control by FDA (food and drug administration) or other similar organizations on several countries. Some online stores also sell vitamins in forms of supplements which are also recommended by medical experts. It is better for checking them with the physicians which kinds of vitamins or supplements which are safe enough.

Basic vitamins for human beings are vitamin A, B complex, C, D and E. Vitamin A should be on the first list because this vitamin works well as the main body’s protector. It is rich of antioxidant that can fight free radicals. It is very good for overall body organs, and mostly our eyes, bones and cells. The next important thing is B complex in which it consists of several B vitamins from B1 to B12. B complex is what everyone needs to develop antibodies and fight bacteria. Definitely, everyone should also take vitamin C and D as they know for sure on how those vitamins can help them in their immune system and bone strength. For better longevity and rejuvenation, vitamin E is unrivalled.

Though they are all available in food sources, active people still need to consume vitamins in terms of supplements. This is because they may not consume proper amount of the vitamin through foods and beverages only. Just ignore those commercial which offer too many supplements with various substances. Pay attention on those aforementioned basic vitamins to stay healthy in longer time.

Written by Georgina

August 27th, 2013 at 5:31 pm

Posted in Vitamins

Enjoy the looks of an apple, taste of a pear

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Chinese pears also known as Asian pear resemble quite a lot with the texture of an apple and taste of a pear. It is full of nutrients and due to this fact, it has tremendous health benefits that one must know.

Do you know that a medium sized Chinese pear offers the following?

Calories 116

Protein 1.38 gm

Fiber 9.9 gm

Minerals in Chinese pear:

Following is a list of minerals that are found in Chinese pear, while some are present in very low amount:

Potassium – 333 mg

Phosphorus – 30 mg

Magnesium – 22 mg

Calcium – 11 mg

Selenium 0.3 mcg

Manganese – 0.165 mg

Copper – 0.138 mg

Zinc – 0.06 mg

Also contains small amounts of other minerals.

Vitamins in Chinese pear:

Following is a list of vitamins that are found in Chinese pear, while some are present in very low amount:

Vitamin B1 (thiamine) – 0.025 mg

Vitamin B2 (riboflavin) – 0.028 mg

Niacin – 0.602 mg

Folate – 22 mcg

Pantothenic Acid – 0.193 mg

Vitamin B6 – 0.06 mg

Vitamin C – 10.4 mg

Vitamin E – 0.33 mg

Vitamin K – 12.4 mcg

Health benefits of Chinese pear:

Following are the good things that will happen to you if you eat this magical fruit:

This sweet smelling fruit firstly is rich in vitamins and minerals as mentioned above which are all very vital for the survival of the body. Secondly, because it is low in calorie, it is great for all those people who wish for sweet taste which comes with lesser calories.

It is good for colon.

It is great for your heart

It keeps you away from dangerous eye diseases.

It is rich in fiber content.

Written by Jayne

August 6th, 2013 at 7:19 am

Posted in Healthy Eating,Vitamins

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