Though vitamins are very essential to our health, it does not mean that we should take all kinds of vitamins and minerals which are available in various supplements. We can see that there are so many supplements available in both brick and mortar stores and some medical websites. Those vitamins may be beneficial for everyone’s health because every active person needs to keep one’s immune system in good condition. A human’s body always needs vitamins so that one’s body can function in proper manner.
However, everyone should pay attention on how those supplements have been through strict quality control by FDA (food and drug administration) or other similar organizations on several countries. Some online stores also sell vitamins in forms of supplements which are also recommended by medical experts. It is better for checking them with the physicians which kinds of vitamins or supplements which are safe enough.
Basic vitamins for human beings are vitamin A, B complex, C, D and E. Vitamin A should be on the first list because this vitamin works well as the main body’s protector. It is rich of antioxidant that can fight free radicals. It is very good for overall body organs, and mostly our eyes, bones and cells. The next important thing is B complex in which it consists of several B vitamins from B1 to B12. B complex is what everyone needs to develop antibodies and fight bacteria. Definitely, everyone should also take vitamin C and D as they know for sure on how those vitamins can help them in their immune system and bone strength. For better longevity and rejuvenation, vitamin E is unrivalled.
Though they are all available in food sources, active people still need to consume vitamins in terms of supplements. This is because they may not consume proper amount of the vitamin through foods and beverages only. Just ignore those commercial which offer too many supplements with various substances. Pay attention on those aforementioned basic vitamins to stay healthy in longer time.